Workout
1 Rep Max
Estimate your max and training loads.
kg
reps
Enter a weight and rep count to estimate your one rep max.
An estimate from a submaximal set. Warm up properly before testing a true max, and use a spotter.
Workout
Estimate your max and training loads.
Enter a weight and rep count to estimate your one rep max.
An estimate from a submaximal set. Warm up properly before testing a true max, and use a spotter.