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Nutrition
Protein Intake
Daily protein target for your goal.
Metric
Imperial
Body weight
kg
Goal
Sedentary
Little to no training
0.8–1.2 g/kg
Gain size
Hypertrophy focus
1.6–2.2 g/kg
Lose fat
Deficit, keep muscle
1.8–2.4 g/kg
Enter your body weight to see your protein target.
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