Workout
Rest Timer
Countdown between working sets.
1:30
Ready
Rest length
Heavy compounds usually need 2–5 minutes. Isolation work recovers in 60–90 seconds. Keep this screen open while the timer runs.
Workout
Countdown between working sets.
1:30
Ready
Heavy compounds usually need 2–5 minutes. Isolation work recovers in 60–90 seconds. Keep this screen open while the timer runs.