High proteinLow carb

Air Fryer Chicken & Peppers

Shake the basket or half of it stays pale.

28 min Serves 1 Air fryer

Per serving

792

kcal

75.7 g

protein

21.2 g

carbs

43.2 g

fat

9.6 g protein per 100 kcal · 4.9 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Chicken thigh280 g
  • Bell pepper (red)150 g
  • Onion100 g
  • Olive oil12 g
  • Sriracha(optional)15 g

Method

  1. 1200°C. Thighs in first, skin up, 18 minutes.
  2. 2Peppers and onion in for the last 10, shaking once.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Chicken and turkey: cook it all the way throughShow

Raw poultry often carries campylobacter and salmonella. They are killed by heat, not by washing — so the one rule is: cooked right through, every time.

  1. Do NOT rinse raw chicken under the tap. It does not clean it; it splashes bacteria around your sink, worktop and clothes. Take it straight from the pack to the board or pan.
  2. If it is wet, pat it dry with kitchen paper, bin the paper, then wash your hands.
  3. Check the thickest piece, not the thinnest. Cut into it: there should be no pink meat at all, and the juices should run clear, not pink.
  4. Most reliable: a food thermometer pushed into the thickest part should read at least 75 °C.

Ready when: White all the way through, juices clear, steaming hot — or 75 °C in the thickest part.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.