Recipes with the macros done
252 everyday dishes. Calories and protein per serving are calculated from the exact ingredient weights, and every recipe has a step-by-step cook mode that explains the basics — how to dice an onion, what a simmer looks like, when chicken is done.
Find meals from what's in your fridgeHigh protein
Built around the protein number.
- Air Fryer Chicken & Peppers792 kcal · 75.7 g protein · 28 min
- Air Fryer Chicken & Sweet Potato692 kcal · 68 g protein · 25 min
- Air Fryer Chicken Thighs & Veg716 kcal · 68.1 g protein · 30 min
- Air Fryer Halloumi & Vegetables563 kcal · 29.5 g protein · 22 min
- Air Fryer Salmon & Vegetables589 kcal · 43.2 g protein · 20 min
- Bacon & Cabbage Pasta1001 kcal · 50.8 g protein · 20 min
- Bacon & Egg Pasta984 kcal · 64.8 g protein · 20 min
- Bacon & Egg Sandwich478 kcal · 28.1 g protein · 10 min
- Baked Chicken with Tomato & Mozzarella509 kcal · 56.4 g protein · 35 min
- Baked Cod with Couscous620 kcal · 57.1 g protein · 25 min
- Baked Cod with Tomatoes736 kcal · 60.1 g protein · 35 min
- Baked Egg Muffins362 kcal · 30.5 g protein · 30 min
- Baked Salmon & Rice850 kcal · 50.4 g protein · 30 min
- Baked Salmon, Potatoes & Green Beans833 kcal · 43 g protein · 35 min
- Banana & Peanut Butter Smoothie546 kcal · 35.3 g protein · 4 min
- Beans & Eggs Skillet874 kcal · 46.7 g protein · 18 min
- Beef & Broccoli Stir Fry872 kcal · 71.9 g protein · 20 min
- Beef Burgers561 kcal · 31.7 g protein · 20 min
- Beef Chilli413 kcal · 41 g protein · 40 min
- Beef Noodle Soup632 kcal · 64.3 g protein · 20 min
- Beef Pasta Bake558 kcal · 41.3 g protein · 45 min
- Beef Stew459 kcal · 43.4 g protein · 140 min
- Beef Stroganoff747 kcal · 48 g protein · 30 min
- Beef Stuffed Peppers634 kcal · 46.2 g protein · 55 min
- Beef Tacos565 kcal · 46.2 g protein · 25 min
- Berry Protein Shake460 kcal · 38.8 g protein · 3 min
- Berry Smoothie Bowl492 kcal · 27.7 g protein · 6 min
- Big Breakfast906 kcal · 58.4 g protein · 25 min
- Bolognese533 kcal · 41.8 g protein · 60 min
- Breakfast Burrito629 kcal · 36.4 g protein · 12 min
- Bulgur & Chicken Salad768 kcal · 70.9 g protein · 25 min
- Burrito Bowl1127 kcal · 82.3 g protein · 25 min
- Cheese Omelette474 kcal · 31.2 g protein · 6 min
- Chicken & Avocado Salad712 kcal · 64.5 g protein · 10 min
- Chicken & Broccoli Bake890 kcal · 74.8 g protein · 45 min
- Chicken & Gnocchi Bake665 kcal · 48.5 g protein · 40 min
- Chicken & Hummus Pitta537 kcal · 58.2 g protein · 6 min
- Chicken & Leek in White Sauce742 kcal · 59.5 g protein · 45 min
- Chicken & Parmesan Salad707 kcal · 73.6 g protein · 20 min
- Chicken & Quinoa Bowl773 kcal · 71.6 g protein · 25 min
- Chicken & Rice Soup367 kcal · 35.5 g protein · 35 min
- Chicken & Salsa Wrap659 kcal · 60.3 g protein · 8 min
- Chicken & Sweet Potato Curry554 kcal · 42.7 g protein · 40 min
- Chicken Curry764 kcal · 49.8 g protein · 40 min
- Chicken Fajitas458 kcal · 37.7 g protein · 20 min
- Chicken Fried Rice838 kcal · 66.3 g protein · 15 min
- Chicken Noodle Soup323 kcal · 36.1 g protein · 30 min
- Chicken Noodle Stir Fry761 kcal · 70.6 g protein · 18 min
- Chicken Salad Wrap568 kcal · 53.3 g protein · 8 min
- Chicken Stir Fry748 kcal · 65.6 g protein · 20 min
- Chicken, Rice & Broccoli724 kcal · 65.1 g protein · 25 min
- Chorizo & Bean Stew536 kcal · 28.2 g protein · 30 min
- Clear Broth with Tofu & Greens522 kcal · 44.5 g protein · 14 min
- Cod with Chorizo & Beans893 kcal · 81.4 g protein · 30 min
- Cottage Cheese & Fruit358 kcal · 30.3 g protein · 2 min
- Cottage Cheese & Pineapple399 kcal · 30.4 g protein · 3 min
- Cottage Cheese on Toast387 kcal · 26.5 g protein · 5 min
- Cottage Cheese Pancakes545 kcal · 39.6 g protein · 15 min
- Cottage Pie401 kcal · 30.5 g protein · 60 min
- Couscous & Tuna Bowl631 kcal · 44.7 g protein · 8 min
- Crispy Fish Wrap508 kcal · 42.3 g protein · 20 min
- Crispy Tofu Rice Bowl854 kcal · 54.5 g protein · 25 min
- Curried Rice Noodles607 kcal · 46.5 g protein · 18 min
- Egg Mayonnaise Sandwich613 kcal · 32.1 g protein · 15 min
- Egg White & Spinach Scramble225 kcal · 27.3 g protein · 8 min
- Eggs & Avocado on Toast495 kcal · 25.2 g protein · 10 min
- Garlic Prawn Pasta734 kcal · 57.3 g protein · 16 min
- Garlic Prawn Rice Bowl652 kcal · 55.7 g protein · 20 min
- Greek Chicken Bowl998 kcal · 88.8 g protein · 25 min
- Greek Yogurt & Berry Bowl347 kcal · 27.5 g protein · 3 min
- Grilled Chicken & Pepper Skewers902 kcal · 90.3 g protein · 28 min
- Grilled Halloumi & Vegetables749 kcal · 35 g protein · 18 min
- Grilled Steak & Greens900 kcal · 83.1 g protein · 30 min
- Halloumi & Couscous870 kcal · 39 g protein · 20 min
- Halloumi & Hummus Wrap651 kcal · 33.5 g protein · 12 min
- Halloumi & Rocket Salad546 kcal · 29.4 g protein · 12 min
- Ham & Cheese Egg Muffins485 kcal · 40.4 g protein · 30 min
- Ham & Cheese Sandwich611 kcal · 38 g protein · 4 min
- Ham, Egg & Potatoes833 kcal · 50.9 g protein · 35 min
- Jacket Potato & Tuna Mayo593 kcal · 39.3 g protein · 15 min
- Lamb Kofta with Flatbread675 kcal · 35.8 g protein · 30 min
- Lamb Meatballs in Tomato755 kcal · 36.7 g protein · 35 min
- Lemon Chicken Traybake543 kcal · 43.9 g protein · 50 min
- Mackerel & Potato Salad845 kcal · 35.9 g protein · 25 min
- Mackerel on Toast503 kcal · 32.9 g protein · 5 min
- Microwave Scrambled Eggs593 kcal · 37.1 g protein · 4 min
- Mushroom & Cheese Omelette454 kcal · 31.9 g protein · 8 min
- Oat Protein Shake656 kcal · 55.4 g protein · 3 min
- One Pan Chicken & Chorizo Rice850 kcal · 51.1 g protein · 40 min
- Peanut Chicken Skewers1046 kcal · 95.1 g protein · 30 min
- Pesto Chicken Pasta943 kcal · 79.6 g protein · 20 min
- Pork & Cabbage Stir Fry811 kcal · 66.3 g protein · 18 min
- Pork & Noodle Bowl803 kcal · 66.1 g protein · 22 min
- Pork Chops with Apple1039 kcal · 73.3 g protein · 35 min
- Pork Loin with Apple824 kcal · 60.1 g protein · 45 min
- Potato & Leek Frittata560 kcal · 28.8 g protein · 35 min
- Prawn & Avocado Salad573 kcal · 52.8 g protein · 8 min
- Prawn & Courgette Pasta759 kcal · 58.3 g protein · 18 min
- Prawn Curry547 kcal · 39.2 g protein · 30 min
- Prawn Noodles593 kcal · 55.2 g protein · 15 min
- Pressure Cooker Beef Stew455 kcal · 43.2 g protein · 60 min
- Pressure Cooker Chicken & Rice606 kcal · 42 g protein · 35 min
- Protein Pancakes668 kcal · 51.2 g protein · 15 min
- Rice Cooker Chicken & Rice598 kcal · 41.1 g protein · 35 min
- Roast Chicken Thighs & Root Veg641 kcal · 55.5 g protein · 55 min
- Roast Chicken Thighs & Vegetables569 kcal · 43.4 g protein · 50 min
- Roast Vegetables & Halloumi639 kcal · 30.9 g protein · 35 min
- Salmon & Asparagus Traybake808 kcal · 48.5 g protein · 35 min
- Salmon & Quinoa Bowl929 kcal · 50.1 g protein · 30 min
- Salmon & Rice Noodles681 kcal · 39.6 g protein · 18 min
- Salmon Bagel528 kcal · 27.2 g protein · 5 min
- Sardines on Toast444 kcal · 40.1 g protein · 5 min
- Sausage & Bean Bake808 kcal · 34.7 g protein · 45 min
- Savoury Oats with Egg547 kcal · 34.3 g protein · 12 min
- Scrambled Eggs & Salmon655 kcal · 46.4 g protein · 10 min
- Scrambled Eggs on Toast490 kcal · 31.1 g protein · 8 min
- Simple Fish Pie458 kcal · 30.2 g protein · 55 min
- Skyr & Fruit423 kcal · 28.9 g protein · 3 min
- Slow Cooker Beef Stew459 kcal · 43.4 g protein · 300 min
- Slow Cooker Chicken Curry639 kcal · 52.1 g protein · 300 min
- Slow Cooker Chilli576 kcal · 46.3 g protein · 300 min
- Slow Cooker Pulled Chicken390 kcal · 50.9 g protein · 240 min
- Slow Cooker Pulled Pork492 kcal · 52.1 g protein · 360 min
- Smoked Fish Rice842 kcal · 57.3 g protein · 30 min
- Spiced Chickpeas with Yogurt959 kcal · 50.7 g protein · 20 min
- Steak Sandwich796 kcal · 65.3 g protein · 20 min
- Steak, Potatoes & Mushrooms847 kcal · 68 g protein · 35 min
- Tempeh & Broccoli Stir Fry843 kcal · 50.2 g protein · 25 min
- Toasted Egg & Cheese Muffin543 kcal · 34.6 g protein · 7 min
- Tofu & Edamame Stir Fry848 kcal · 54.1 g protein · 25 min
- Tofu & Spinach Curry968 kcal · 57.4 g protein · 30 min
- Tofu Noodle Soup558 kcal · 45.5 g protein · 18 min
- Tofu Scramble627 kcal · 47.6 g protein · 12 min
- Tomato & Egg728 kcal · 30.4 g protein · 18 min
- Tuna & Butter Bean Salad548 kcal · 47.4 g protein · 6 min
- Tuna & Lemon Pasta735 kcal · 52.3 g protein · 14 min
- Tuna & Quinoa Salad697 kcal · 47.6 g protein · 25 min
- Tuna & Rice Bowl745 kcal · 42.2 g protein · 18 min
- Tuna & Sweetcorn Jacket726 kcal · 47.2 g protein · 70 min
- Tuna Cucumber Boats363 kcal · 35.1 g protein · 6 min
- Tuna Macaroni Bake785 kcal · 46.9 g protein · 40 min
- Tuna Mayo Sandwich556 kcal · 43.7 g protein · 5 min
- Tuna Melt580 kcal · 50.7 g protein · 10 min
- Tuna Pasta748 kcal · 51.2 g protein · 15 min
- Tuna Pasta Bake616 kcal · 43 g protein · 40 min
- Tuna Salad Bowl350 kcal · 40.6 g protein · 6 min
- Tuna, Egg & Bean Salad659 kcal · 51.8 g protein · 25 min
- Turkey & Sweet Potato Tray642 kcal · 68.4 g protein · 40 min
- Turkey Chilli486 kcal · 44.5 g protein · 40 min
- Turkey Meatballs in Tomato673 kcal · 53.8 g protein · 35 min
- Yogurt & Granola Bowl525 kcal · 31.1 g protein · 3 min
- Yogurt, Cucumber & Herb Bowl453 kcal · 32.8 g protein · 6 min
- Yogurt, Nuts & Honey401 kcal · 32.6 g protein · 3 min
- Yogurt, Oats & Nut Pot559 kcal · 39 g protein · 4 min
Quick
On the table in about 20 minutes.
- Avocado & Feta Toast470 kcal · 18.3 g protein · 6 min
- Banana & Peanut Butter338 kcal · 9.3 g protein · 2 min
- Beans on Toast572 kcal · 27.3 g protein · 5 min
- Boiled Eggs & Toast409 kcal · 23.9 g protein · 10 min
- Cheese Toastie561 kcal · 26.3 g protein · 8 min
- Egg Noodle Soup427 kcal · 24.6 g protein · 15 min
- Frozen Yogurt Bark187 kcal · 16.4 g protein · 10 min
- Garlic Mushrooms on Toast434 kcal · 21.5 g protein · 12 min
- Microwave Jacket & Cheese756 kcal · 28.3 g protein · 12 min
- Peanut Butter & Banana Toast477 kcal · 19.1 g protein · 4 min
- Pot Noodle, Properly501 kcal · 17.6 g protein · 8 min
- Rice Cakes, Peanut Butter & Banana489 kcal · 13.3 g protein · 3 min
- Toast & Jam342 kcal · 9.3 g protein · 3 min
Low carb
Light on the starch.
- Baked Aubergine with Tomato & Mozzarella425 kcal · 22.7 g protein · 50 min
- Beetroot, Feta & Walnut Salad736 kcal · 22.6 g protein · 8 min
- Cauliflower Cheese539 kcal · 25.3 g protein · 40 min
- Greek Salad264 kcal · 8.7 g protein · 8 min
- Scrambled Eggs335 kcal · 21.8 g protein · 6 min
- Shakshuka331 kcal · 17.1 g protein · 25 min
- Tomato & Mozzarella Plate596 kcal · 30.5 g protein · 6 min
Low fat
Lean cooking.
- Bean & Vegetable Soup356 kcal · 19 g protein · 30 min
- Butternut Squash Soup294 kcal · 6.1 g protein · 50 min
- Carrot Soup209 kcal · 3.1 g protein · 30 min
- Leek & Potato Soup402 kcal · 6.6 g protein · 35 min
- Pea & Mint Soup285 kcal · 12 g protein · 18 min
- Slow Cooker Lentil Soup340 kcal · 19.1 g protein · 360 min
- Spiced Lentil & Carrot Soup434 kcal · 23 g protein · 35 min
- Tomato & Lentil Soup440 kcal · 22.9 g protein · 35 min
- Tomato Soup315 kcal · 9.1 g protein · 25 min
High carb
Fuel for training days.
- Air Fryer Jacket Potato778 kcal · 25.9 g protein · 40 min
- Apple Porridge562 kcal · 22.3 g protein · 10 min
- Baked Feta & Tomato Pasta794 kcal · 29.6 g protein · 45 min
- Banana Oat Bites575 kcal · 16.6 g protein · 25 min
- Banana Oat Pancakes562 kcal · 25.7 g protein · 15 min
- Bean & Cheese Quesadilla923 kcal · 43.1 g protein · 15 min
- Berry Overnight Oats490 kcal · 27 g protein · 5 min
- Black Bean & Rice Bowl951 kcal · 37 g protein · 25 min
- Black Bean Burgers578 kcal · 25.4 g protein · 30 min
- Chickpea Patty Bowl477 kcal · 17.9 g protein · 30 min
- Chorizo & Potato Hash543 kcal · 23.2 g protein · 30 min
- Creamy Mushroom Pasta874 kcal · 30.8 g protein · 20 min
- Egg & Avocado Rice Bowl633 kcal · 23.3 g protein · 20 min
- Egg Fried Rice672 kcal · 26.9 g protein · 12 min
- Fresh Pesto Pasta686 kcal · 20.9 g protein · 18 min
- Jacket Potato, Beans & Cheese718 kcal · 25.4 g protein · 15 min
- Lentil Bolognese581 kcal · 27.8 g protein · 45 min
- Lentil Cottage Pie496 kcal · 21.7 g protein · 60 min
- Macaroni Cheese619 kcal · 24.7 g protein · 35 min
- Microwave Berry Oats403 kcal · 21 g protein · 4 min
- Microwave Oats514 kcal · 22.8 g protein · 5 min
- Microwave Peanut Butter Porridge594 kcal · 24.9 g protein · 5 min
- Microwave Sweet Potato & Beans624 kcal · 25.9 g protein · 12 min
- Minestrone392 kcal · 18.3 g protein · 35 min
- Mushroom & Lentil Ragu655 kcal · 33.8 g protein · 45 min
- Mushroom Risotto519 kcal · 17.7 g protein · 40 min
- Oat & Date Shake711 kcal · 26.3 g protein · 4 min
- Overnight Oats568 kcal · 31 g protein · 5 min
- Peanut Butter Noodles663 kcal · 31.5 g protein · 15 min
- Peanut Butter Overnight Oats620 kcal · 25.2 g protein · 5 min
- Peanut Butter Porridge650 kcal · 25.9 g protein · 10 min
- Pesto Gnocchi946 kcal · 28.1 g protein · 12 min
- Pesto Pasta with Green Beans746 kcal · 26.3 g protein · 18 min
- Porridge with Berries495 kcal · 22.3 g protein · 10 min
- Potato Omelette501 kcal · 21.3 g protein · 40 min
- Pressure Cooker Dhal761 kcal · 32.5 g protein · 30 min
- Red Lentil Dhal489 kcal · 25.6 g protein · 35 min
- Rice Cooker Porridge362 kcal · 14.6 g protein · 25 min
- Rice Cooker Vegetable Rice446 kcal · 16.7 g protein · 30 min
- Sausage & Veg Traybake719 kcal · 24.6 g protein · 45 min
- Sausage Pasta681 kcal · 27.6 g protein · 25 min
- Sausages & Mash576 kcal · 18 g protein · 35 min
- Simple Tomato Pasta681 kcal · 25.8 g protein · 15 min
- Smashed Chickpea Sandwich776 kcal · 32.9 g protein · 8 min
- Stuffed Peppers577 kcal · 23 g protein · 55 min
- Three Bean Chilli520 kcal · 23 g protein · 35 min
- Vegetable Egg Fried Rice702 kcal · 26.9 g protein · 12 min
- Vegetable Pasta Bake581 kcal · 24.9 g protein · 45 min
Veg-heavy
Heavy on the vegetables.
- Baked Sweet Potato with Hummus783 kcal · 27.5 g protein · 55 min
- Cauliflower & Chickpea Curry674 kcal · 22.5 g protein · 45 min
- Chickpea & Feta Salad784 kcal · 34.8 g protein · 8 min
- Chickpea & Spinach Stew480 kcal · 22.8 g protein · 30 min
- Chickpea Curry434 kcal · 16 g protein · 30 min
- Chickpea Patties420 kcal · 15.3 g protein · 25 min
- Courgette Fritters403 kcal · 19.3 g protein · 25 min
- Homemade Hummus489 kcal · 17.4 g protein · 12 min
- Hummus & Crudites596 kcal · 20.1 g protein · 6 min
- Hummus & Pitta Plate678 kcal · 22.8 g protein · 6 min
- Lentil Soup382 kcal · 21.1 g protein · 35 min
- Mixed Vegetable Curry675 kcal · 21.4 g protein · 30 min
- Mushroom & Spinach Rice655 kcal · 25.3 g protein · 30 min
- Pressure Cooker Bean Stew297 kcal · 15 g protein · 45 min
- Quinoa & Chickpea Salad473 kcal · 19.1 g protein · 25 min
- Quinoa, Feta & Beetroot483 kcal · 19.1 g protein · 25 min
- Roast Sweet Potato & Feta792 kcal · 25.6 g protein · 40 min
- Roast Vegetable Couscous417 kcal · 13.4 g protein · 40 min
- Spinach & Mango Smoothie394 kcal · 22.8 g protein · 4 min
- Stuffed Aubergine468 kcal · 23 g protein · 60 min
- Sweet Potato & Black Bean Chilli483 kcal · 17.8 g protein · 40 min