Quick

Boiled Eggs & Toast

Six minutes for a runny yolk from a fridge-cold egg.

10 min Serves 1 Stove, Saucepan, Toaster

Per serving

409

kcal

23.9 g

protein

30.6 g

carbs

21.1 g

fat

5.8 g protein per 100 kcal · 5.6 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Egg110 g
  • Bread70 g
  • Butter10 g
  • Spinach(optional)30 g

Method

  1. 1Lower the eggs into already-boiling water.
  2. 2Six minutes for runny, eight for firm.
  3. 3Toast cut into strips.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.