High proteinLow carbQuick

Cheese Omelette

Three eggs, one pan, three minutes.

6 min Serves 1 Stove, Frying pan

Per serving

474

kcal

31.2 g

protein

2.8 g

carbs

37 g

fat

6.6 g protein per 100 kcal · 0.4 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Egg165 g
  • Cheddar cheese40 g
  • Butter10 g
  • Spring onion(optional)15 g

Method

  1. 1Beat the eggs hard with salt.
  2. 2Medium heat, butter foaming, eggs in, pull the edges to the middle.
  3. 3Cheese on one half while the top is still glossy, then fold.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Spring onionsShow

Mild and quick. The white part is stronger; the green tops are softer and often scattered over at the end.

  1. Trim off the hairy root and any tired tips of the green.
  2. Line them up together and slice across into thin rings, or slice long thin strips at an angle.
Cracking an egg cleanlyShow

Cracking on a flat surface gives a clean break and far fewer bits of shell than the edge of a bowl.

  1. Tap the egg firmly once on the flat worktop.
  2. Push your thumbs into the crack over a small bowl and pull the two halves apart.
  3. If shell falls in, scoop it out with a half eggshell — it works much better than a spoon or finger.
  4. To beat: whisk with a fork until the white and yolk are one even yellow, with no streaks of white.
  5. Wash your hands after handling shells.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.