High proteinQuick

Crispy Fish Wrap

Air fryer does the job of a deep fat fryer with none of the mess.

20 min Serves 1 Air fryer

Per serving

508

kcal

42.3 g

protein

36.3 g

carbs

21.9 g

fat

8.3 g protein per 100 kcal · 3.4 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.

Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.

Ingredients

For 1 serving.

  • White fish fillet200 g
  • Tortilla wrap62 g
  • Lettuce (romaine)40 g
  • Mayonnaise20 g
  • Lemon15 g
  • Cucumber(optional)50 g

Method

  1. 1Cut the fish into fingers, oil and season, air fry at 200°C for 10 minutes.
  2. 2Warm the wrap.
  3. 3Fish, salad, mayonnaise loosened with lemon.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

How to tell fish and prawns are cookedShow

Fish cooks fast and goes dry just as fast, so look rather than time.

  1. Raw fish is shiny and see-through. Cooked fish turns opaque (solid white or pale pink) all the way through.
  2. Press the thickest part gently with a fork: cooked fish separates into flakes easily.
  3. Raw prawns are grey; cooked they are pink all over and curl into a loose C. A tight O means overcooked and rubbery.

Ready when: Opaque right to the centre and flaking at a gentle push.

Zesting and juicing a lemon or limeShow

The zest (the coloured skin) holds the fragrant oils; the white pith underneath is bitter.

  1. Zest first, while it is whole: rub it over the fine side of a grater, turning as you go, taking only the coloured layer.
  2. To juice, roll it firmly on the worktop under your palm, cut it in half across the middle and squeeze over your cupped hand or a sieve to catch the pips.
Air fryer basicsShow

An air fryer is a small, powerful fan oven. Hot air has to reach every piece.

  1. Preheat it for 2–3 minutes if your model allows.
  2. Pat food dry and toss it in a little oil.
  3. Fill the basket in one layer, not piled up. Cook in batches if needed.
  4. Shake the basket or turn the food halfway through.
  5. Check early — air fryers are usually quicker than an oven.
Warming wraps, pittas and naanShow

Warm wraps fold without cracking; cold ones split.

  1. Dry pan: 15–20 seconds a side over medium heat until soft and slightly puffed.
  2. Microwave: 10–15 seconds, wrapped in a clean damp tea towel or kitchen paper.
  3. Pittas can go in the toaster for a minute — then they split open easily.

What can you make with what's in your fridge?

Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.

Open the Meal Builder

Made with similar ingredients

All 252 recipes

A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.