High proteinLow carbQuick

Grilled Halloumi & Vegetables

High and close to the element, watched constantly.

18 min Serves 1 Grill

Per serving

749

kcal

35 g

protein

48.6 g

carbs

46.6 g

fat

4.7 g protein per 100 kcal · 5.7 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Halloumi120 g
  • Courgette / zucchini150 g
  • Bell pepper (red)120 g
  • Olive oil15 g
  • Pitta bread(optional)60 g
  • Lemon(optional)12 g

Method

  1. 1Oil everything and lay it on the grill tray in one layer.
  2. 2Vegetables eight minutes, turning once.
  3. 3Halloumi for the last four; it colours fast.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Zesting and juicing a lemon or limeShow

The zest (the coloured skin) holds the fragrant oils; the white pith underneath is bitter.

  1. Zest first, while it is whole: rub it over the fine side of a grater, turning as you go, taking only the coloured layer.
  2. To juice, roll it firmly on the worktop under your palm, cut it in half across the middle and squeeze over your cupped hand or a sieve to catch the pips.
Using the grillShow

An overhead grill cooks from the top with fierce heat — things go from golden to burnt quickly.

  1. Heat the grill for a few minutes first.
  2. Put the food on the grill tray about 8–10 cm from the heat.
  3. Stay nearby and check often. Turn the food halfway.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.