High proteinQuick

Halloumi & Hummus Wrap

Fry the halloumi dry. It has enough fat already.

12 min Serves 1 Stove, Frying pan

Per serving

651

kcal

33.5 g

protein

49.8 g

carbs

35.9 g

fat

5.1 g protein per 100 kcal · 7.5 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.

Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.

Ingredients

For 1 serving.

  • Halloumi100 g
  • Tortilla wrap62 g
  • Hummus60 g
  • Bell pepper (red)80 g
  • Rocket25 g
  • Sriracha(optional)10 g

Method

  1. 1Fry sliced halloumi in a dry hot pan until dark gold both sides.
  2. 2Hummus across the wrap first so nothing slides.
  3. 3Halloumi and salad, roll tight.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Frying and stir-fryingShow

Frying is cooking in a thin layer of hot fat. A stir fry is the fast, hot version where you keep everything moving.

  1. Have everything chopped and ready BEFORE the pan goes on — there is no time once it starts.
  2. Heat the oil first (see above), then add the food in a single layer. If it doesn't fit in one layer, cook it in two batches.
  3. Let pieces sit for a minute to colour before you turn them; stir-fries get stirred or tossed every 20–30 seconds.
  4. Hardest things go in first (carrot, pepper), soft things last (spinach, spring onion).

What can you make with what's in your fridge?

Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.

Open the Meal Builder

Made with similar ingredients

All 252 recipes

A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.