Clear Broth with Tofu & Greens
Twelve minutes and it feels like a reset.
14 min Serves 1 Stove, Saucepan
Per serving
522
kcal
44.5 g
protein
48 g
carbs
20.9 g
fat
8.5 g protein per 100 kcal · 8.5 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.
Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.
Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.
Ingredients
For 1 serving.
Tofu200 g
Stock cube10 g
Cabbage120 g
Spring onion30 g
Soy sauce18 g
Egg noodles, cooked(optional)120 g
Chilli(optional)6 g
Method
- 1Bring 700ml of stock to a bare simmer with the soy.
- 2Cabbage for three minutes, then the cubed tofu for two.
- 3Spring onion off the heat.
New to cooking? Read this first
The techniques and safety points this recipe uses, explained from scratch.
Spring onionsShow
Mild and quick. The white part is stronger; the green tops are softer and often scattered over at the end.
- Trim off the hairy root and any tired tips of the green.
- Line them up together and slice across into thin rings, or slice long thin strips at an angle.
Cooking noodlesShow
Most noodles take only a few minutes — follow the packet, it varies a lot.
- Egg noodles: into boiling water for 3–4 minutes, loosening them with a fork.
- Rice noodles: usually just soak in just-boiled water for a few minutes until soft.
- Drain, then toss with a few drops of oil or straight into the pan so they don't clump.
Simmer vs boil — what the bubbles tell youShow
A boil is big bubbles rolling hard across the whole surface. A simmer is much gentler: small bubbles rising lazily, a few breaking the surface. Stews, sauces and soups simmer; boiling makes meat tough and sauces catch on the bottom.
- Bring it up to the boil on a higher heat, then turn the heat down until the bubbling calms to a gentle simmer.
- Check every few minutes and adjust — a lid on makes it hotter, a lid off lets it thicken.
- Stir now and then, scraping the bottom, so nothing sticks and burns.
Ready when: Small, steady bubbles — not a still surface, not a rolling boil.
What can you make with what's in your fridge?
Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.
Open the Meal BuilderMade with similar ingredients
- Tofu Noodle Soup558 kcal · 45.5 g protein · 18 min
- Bacon & Cabbage Pasta1001 kcal · 50.8 g protein · 20 min
- Beef Noodle Soup632 kcal · 64.3 g protein · 20 min
A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.