High proteinHigh carb

Pork Chops with Apple

Rest the chops. They keep cooking off the heat.

35 min Serves 1 Stove, Frying pan, Saucepan

Per serving

1039

kcal

73.3 g

protein

71.5 g

carbs

51.6 g

fat

7.1 g protein per 100 kcal · 8.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Pork loin250 g
  • Apple150 g
  • Potato250 g
  • Butter20 g
  • Olive oil12 g
  • Mustard(optional)10 g

Method

  1. 1Boil the potatoes.
  2. 2Sear the seasoned chops hard, then lower the heat and cook through, about eight minutes.
  3. 3Rest them while the apple wedges soften in the butter and pan juices.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Pork, bacon and chorizo: cook thoroughlyShow

In the UK the advice for pork is simple: cook it thoroughly, with no pink juices.

  1. Cook until the meat is pale all the way through and any juices run clear.
  2. Bacon is done when the fat has turned golden and slightly crisp.
  3. Chorizo sold for cooking is raw inside the skin — fry it until it has released its red oil and is cooked through.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.