High carbQuick

Rice Cooker Porridge

Set it going and go and shower.

25 min Serves 2 Rice cooker

Per serving

362

kcal

14.6 g

protein

65.5 g

carbs

6.4 g

fat

4 g protein per 100 kcal · 6.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 2 servings.

  • Oats80 g
  • Semi-skimmed milk400 g
  • Banana100 g
  • Honey(optional)15 g
  • Raisins(optional)30 g

Method

  1. 1Oats and milk in the pot with a pinch of salt.
  2. 2Run a normal cycle and let it rest on warm for five minutes.
  3. 3Fruit stirred through at the end.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.