High proteinHigh carb

Slow Cooker Pulled Pork

Six hours, then shred it in its own juices.

360 min Serves 4 Slow cooker

Per serving

492

kcal

52.1 g

protein

28 g

carbs

18.3 g

fat

10.6 g protein per 100 kcal · 3.6 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 4 servings.

  • Pork loin700 g
  • Passata300 g
  • Onion150 g
  • Garlic15 g
  • Tortilla wrap124 g
  • Cabbage(optional)150 g

Method

  1. 1Pork, passata, onion and garlic into the pot.
  2. 2Low for six hours until it gives to a fork.
  3. 3Shred in the liquid, rest ten minutes, then load the wraps.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Pork, bacon and chorizo: cook thoroughlyShow

In the UK the advice for pork is simple: cook it thoroughly, with no pink juices.

  1. Cook until the meat is pale all the way through and any juices run clear.
  2. Bacon is done when the fat has turned golden and slightly crisp.
  3. Chorizo sold for cooking is raw inside the skin — fry it until it has released its red oil and is cooked through.
Crushing or chopping garlicShow

Garlic is added in small pieces so it spreads through the dish. It burns in seconds, which turns it bitter, so it usually goes in after the onion, not before.

  1. Pull one clove off the bulb. Trim off the hard little root end.
  2. Lay the flat of your knife on the clove and press down firmly with the heel of your hand. The skin splits and slips off.
  3. Slice it thinly, then rock the knife back and forth over the slices until the pieces are tiny. Or push the peeled clove through a garlic crusher.
  4. In the pan it needs about 30 seconds to a minute, stirring, until it smells strong — then add the next ingredient.

Ready when: In the pan: fragrant and pale gold. Brown means it has gone too far.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.