High carbQuick

Banana Oat Pancakes

Three ingredients if you want them to be.

15 min Serves 1 Blender, Stove, Frying pan

Per serving

562

kcal

25.7 g

protein

85 g

carbs

15.1 g

fat

4.6 g protein per 100 kcal · 10.7 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Oats60 g
  • Banana120 g
  • Egg110 g
  • Honey(optional)12 g
  • Blueberries(optional)50 g

Method

  1. 1Blend the oats, banana and eggs to a batter and rest it five minutes.
  2. 2Cook small pancakes over medium-low heat.
  3. 3Flip once the bubbles hold.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Blending hot and cold things safelyShow

Blenders are simple, but hot liquid expands and can blow the lid off.

  1. Never fill more than halfway, and never more than a third with anything hot.
  2. Hold the lid down with a folded tea towel and start on the lowest speed, then turn it up.
  3. Always switch off at the wall before putting a spoon or finger near the blades.
When and how to flipShow

Turning too early tears food and leaves it stuck to the pan.

  1. Wait until the edges look set and the underside is golden — for pancakes, when bubbles on top stay open instead of filling back in.
  2. Slide a thin spatula fully underneath in one confident move, then turn it over close to the pan so it doesn't splash.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.