High proteinQuick

Cottage Cheese Pancakes

Higher protein than they have any right to be.

15 min Serves 1 Blender, Stove, Frying pan

Per serving

545

kcal

39.6 g

protein

57.4 g

carbs

17.8 g

fat

7.3 g protein per 100 kcal · 9.2 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Cottage cheese150 g
  • Egg110 g
  • Oats50 g
  • Honey(optional)12 g
  • Raspberries(optional)60 g

Method

  1. 1Blend everything to a smooth batter.
  2. 2Cook low and slow — these catch faster than flour pancakes.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Blending hot and cold things safelyShow

Blenders are simple, but hot liquid expands and can blow the lid off.

  1. Never fill more than halfway, and never more than a third with anything hot.
  2. Hold the lid down with a folded tea towel and start on the lowest speed, then turn it up.
  3. Always switch off at the wall before putting a spoon or finger near the blades.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.