QuickHigh carb

Banana & Peanut Butter

Name: Banana & Peanut Butter
Total time: 2 min
Yield: 1 serving
Ingredients: 120 g banana; 30 g peanut butter; 10 g dark chocolate

Thirty seconds and it beats a cereal bar.

2 min Serves 1

Per serving

338

kcal

9.3 g

protein

39.5 g

carbs

18.6 g

fat

2.8 g protein per 100 kcal · 5.6 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

Banana120 g
Peanut butter30 g
Dark chocolate(optional)10 g

Method

1Split the banana lengthways.
2Peanut butter into the split.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.