High proteinQuickHigh carb

Banana & Peanut Butter Smoothie

Drinkable breakfast for mornings you would otherwise skip.

4 min Serves 1 Blender

Per serving

546

kcal

35.3 g

protein

70.9 g

carbs

16.4 g

fat

6.5 g protein per 100 kcal · 10.9 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.

Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.

Ingredients

For 1 serving.

  • Banana120 g
  • Greek yogurt150 g
  • Milk200 g
  • Peanut butter20 g
  • Oats(optional)30 g
  • Chia seeds(optional)10 g

Method

  1. 1Put the liquid in the blender first — it stops the blades jamming.
  2. 2Add everything else and blend until smooth.
  3. 3Loosen with more milk if it is too thick to drink.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Blending hot and cold things safelyShow

Blenders are simple, but hot liquid expands and can blow the lid off.

  1. Never fill more than halfway, and never more than a third with anything hot.
  2. Hold the lid down with a folded tea towel and start on the lowest speed, then turn it up.
  3. Always switch off at the wall before putting a spoon or finger near the blades.
Thickening a sauce by cooking it downShow

Letting a sauce bubble with the lid off lets water escape as steam, so it gets thicker and tastier.

  1. Take the lid off and keep it at a lively simmer.
  2. Stir every minute or two, scraping the bottom — it catches more easily as it thickens.
  3. Season at the END, because the salt concentrates as the liquid goes.

Ready when: It coats the back of a spoon, and a line drawn through it with your finger stays clear.

What can you make with what's in your fridge?

Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.

Open the Meal Builder

Made with similar ingredients

All 252 recipes

A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.