QuickHigh carb

Beans on Toast

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5 min Serves 1 Toaster, Microwave

Per serving

572

kcal

27.3 g

protein

62.1 g

carbs

21.7 g

fat

4.8 g protein per 100 kcal · 15.2 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Baked beans220 g
  • Bread70 g
  • Cheddar cheese(optional)30 g
  • Butter(optional)10 g

Method

  1. 1Heat the beans through.
  2. 2Toast and butter the bread.
  3. 3Cheese over the top if you have it.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Toast without a toasterShow

A toaster is easiest, but a dry pan or the grill works just as well.

  1. Toaster: medium setting, and watch the first slice — every toaster is different.
  2. Pan: a dry frying pan on medium heat, 1–2 minutes a side, pressing down gently with a spatula.
  3. Grill: on the rack under a hot grill, 1–2 minutes a side. Don't walk away — it burns fast.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.