High proteinQuickLow fat

Cottage Cheese & Fruit

The cheapest high-protein snack in the fridge.

2 min Serves 1

Per serving

358

kcal

30.3 g

protein

25.9 g

carbs

15.6 g

fat

8.5 g protein per 100 kcal · 2.4 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Cottage cheese250 g
  • Pineapple100 g
  • Walnuts(optional)15 g

Method

  1. 1Spoon the cottage cheese into a bowl.
  2. 2Add the fruit and, if you want the crunch, the nuts.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.