High proteinQuick

Ham & Cheese Sandwich

Butter both slices. It stops the bread going soggy.

4 min Serves 1

Per serving

611

kcal

38 g

protein

35.9 g

carbs

34.9 g

fat

6.2 g protein per 100 kcal · 6.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Bread80 g
  • Ham80 g
  • Cheddar cheese50 g
  • Butter12 g
  • Mustard(optional)8 g
  • Lettuce (romaine)(optional)25 g

Method

  1. 1Butter the bread to the edges.
  2. 2Ham, cheese, mustard, salad.
  3. 3Press it together firmly before cutting.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.