Veg-heavyQuickHigh carb

Hummus & Pitta Plate

Assembly, not cooking. Five minutes to something worth eating.

6 min Serves 1 Toaster

Per serving

678

kcal

22.8 g

protein

95.5 g

carbs

23.5 g

fat

3.4 g protein per 100 kcal · 13.4 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Hummus120 g
  • Pitta bread120 g
  • Cucumber100 g
  • Bell pepper (red)100 g
  • Olive oil10 g
  • Tomato(optional)80 g

Method

  1. 1Toast the pitta until it puffs, then tear into strips.
  2. 2Spread the hummus wide on a plate and pool the oil in the middle.
  3. 3Cut the vegetables into sticks and arrange around it.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Toast without a toasterShow

A toaster is easiest, but a dry pan or the grill works just as well.

  1. Toaster: medium setting, and watch the first slice — every toaster is different.
  2. Pan: a dry frying pan on medium heat, 1–2 minutes a side, pressing down gently with a spatula.
  3. Grill: on the rack under a hot grill, 1–2 minutes a side. Don't walk away — it burns fast.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.