High proteinQuick

Yogurt, Oats & Nut Pot

Name: Yogurt, Oats & Nut Pot
Total time: 4 min
Yield: 1 serving
Ingredients: 220 g greek yogurt; 40 g oats; 20 g almond butter; 70 g raspberries; 15 g pumpkin seeds; 10 g honey

Made the night before, eaten anywhere.

4 min Serves 1

Per serving

559

kcal

39 g

protein

56.4 g

carbs

22.7 g

fat

7 g protein per 100 kcal · 11.7 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

Greek yogurt220 g
Oats40 g
Almond butter20 g
Raspberries70 g
Pumpkin seeds(optional)15 g
Honey(optional)10 g

Method

1Layer yogurt, oats and nut butter in a jar.
2Fruit on top, lid on, fridge overnight.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.