SolviroSign in

Build muscle.
Lose fat.
No gym required.

Tell Solviro what you own (a rack, two dumbbells, a band, or nothing) and get a plan you can actually do, a logger that remembers every set, and a food diary in the same app. Free.

Start freeSee a workout first

Free to use · no account needed to look around

Full body A

Squat, press, pull · an example plan for two dumbbells at home

Open this workout

This week's plan

2 / 3

Most training apps assume a gym you don't have.

They hand you a programme built for a full commercial rack, and the moment three exercises need machines you don't own, the plan quietly becomes someone else's. So you improvise, then guess, then skip. A month later you've stopped, convinced the problem was your discipline.

It wasn't. The plan never fitted your room.

What you actually get

Training and food, one app

Two apps for two halves of the same problem is how people lose track of both. Everything here lives together, and it stays in sync between your phone and your laptop.

  • Every set, every session

    Last time's numbers already filled in. One tap logs a set and starts the rest timer.

  • Food and macros

    Barcode scanning, calories, macros and micronutrients, next to your training.

  • 13 calculators

    TDEE, macros, one-rep max, warm-ups, body fat, plates. No sign-up needed.

  • Quests and rewards

    Quests, credits you earn by training, and tags and name colours to spend them on.

Your rest days keep the streak.

Most apps break your streak the moment you take a day off, which teaches you that recovery is failure. It isn't: it's where the muscle is actually built. A planned rest day counts exactly like a training day here.

If life gets in the way, streak freezes cover the gap, and Sick Mode protects up to a week when you're ill.

Set up in about four minutes

  1. 1

    Say what you own

    Tick the equipment within reach. A full gym, a pair of dumbbells, or nothing at all.

  2. 2

    Get a plan that fits it

    Pick a split or build your own week. Every exercise it gives you is one you can do.

  3. 3

    Log it and watch it add up

    Every set recorded, every meal counted, and the week's bar loading up as you go.

Try one right now

Real sessions built from the same exercise database the app plans from. No sign-up, no email. Just the workout.

All 25 workouts

Reasonable questions

Is it actually free?
Yes. Every feature described on this page is free to use, with no trial and no card. There's a small ad space that helps cover the costs. Solviro Max is an optional paid extra with more tools; nothing on this page is part of it.
Do I need any equipment?
No. Solviro works with an empty floor, and there are full bodyweight sessions built for exactly that. It works better the more you own, but nothing is required.
Do I have to make an account?
Not to look around. Browse the app and use all 13 calculators without signing up. You only need an account when you want your training saved and synced.
What happens to my data?
It's stored on your device and in your account so it follows you between phones. It's never sold or shared, and you can delete all of it from Account at any time.
Is this for beginners or experienced lifters?
Both. Every exercise comes with technique cues, and the plan builder works just as well for a five-day split as for two sessions a week in a living room.

The setup can wait.
The set can't.

Start with whatever is in the room right now. You can always add equipment later. You can't get back the months spent waiting for it.

Start free

Free · no card · no account needed to look around