QuickHigh carb

Peanut Butter & Banana Toast

Three ingredients, and it holds you until lunch.

4 min Serves 1 Toaster

Per serving

477

kcal

19.1 g

protein

60.9 g

carbs

20.3 g

fat

4 g protein per 100 kcal · 12.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Bread70 g
  • Peanut butter30 g
  • Banana100 g
  • Chia seeds(optional)8 g

Method

  1. 1Toast the bread.
  2. 2Spread the peanut butter while it is still hot so it melts in.
  3. 3Top with sliced banana.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Toast without a toasterShow

A toaster is easiest, but a dry pan or the grill works just as well.

  1. Toaster: medium setting, and watch the first slice — every toaster is different.
  2. Pan: a dry frying pan on medium heat, 1–2 minutes a side, pressing down gently with a spatula.
  3. Grill: on the rack under a hot grill, 1–2 minutes a side. Don't walk away — it burns fast.
Melting butter or chocolateShow

Gentle heat. Butter and chocolate both burn easily.

  1. Butter: low to medium heat, swirling the pan, until it foams. Brown specks mean it is starting to burn.
  2. Chocolate: in a bowl set over a pan of barely simmering water (not touching it), or in the microwave in 20-second bursts, stirring between each.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.